logo logo
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

The Rec Calendar

  • May 19

     

    May 19  8:30 am - 9:15 am

    Stretch & Strengthen
    The Rec

     

    A full body workout with free weights in 45 minutes! This is a no-impact class which includes exercises while sitting, standing, and lying. Each person works within their own comfort zone. A fun class, done to music, for all ages.

  • May 19

     

    May 19  5:30 pm - 6:15 pm

    Fitness Fusion
    The Rec

     

    Fitness Fusion is a blend of pilates, yoga, cardio, and strength training. Pilates is known for increasing core strength and helps us develop long, lean muscles. Yoga helps us with our flexibility, strength, and balance. A low impact cardio routine combined with light weights helps get our heart rate up and helps us burn calories. Fitness Fusion is a total body workout in a fun-filled class! All fitness levels are welcomed!

  • May 20

     

    May 20  6:00 am - 6:45 am

    Aquasthenics
    The Rec

     

    A great way to start the day with this 45 minute workout set to music. Get your heart pumping with some calisthenics in waist deep water. All the moves that can be difficult on land are easier in the water, but you are still getting all the benefits of the moves. 

  • May 20

     

    May 20  8:00 am - 8:45 am

    Pilates
    The Rec

     

    A system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

  • May 21

     

    May 21  8:30 am - 9:15 am

    Stretch & Strengthen
    The Rec

     

    A full body workout with free weights in 45 minutes! This is a no-impact class which includes exercises while sitting, standing, and lying. Each person works within their own comfort zone. A fun class, done to music, for all ages.

  • May 21

     

    May 21  5:30 pm - 6:15 pm

    Fitness Fusion
    The Rec

     

    Fitness Fusion is a blend of pilates, yoga, cardio, and strength training. Pilates is known for increasing core strength and helps us develop long, lean muscles. Yoga helps us with our flexibility, strength, and balance. A low impact cardio routine combined with light weights helps get our heart rate up and helps us burn calories. Fitness Fusion is a total body workout in a fun-filled class! All fitness levels are welcomed!

  • May 22

     

    May 22  6:00 am - 6:45 am

    Aquasthenics
    The Rec

     

    A great way to start the day with this 45 minute workout set to music. Get your heart pumping with some calisthenics in waist deep water. All the moves that can be difficult on land are easier in the water, but you are still getting all the benefits of the moves. 

  • May 22

     

    May 22  8:00 am - 8:45 am

    Pilates
    The Rec

     

    A system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

  • May 23

     

    May 23  8:30 am - 9:15 am

    Stretch & Strengthen
    The Rec

     

    A full body workout with free weights in 45 minutes! This is a no-impact class which includes exercises while sitting, standing, and lying. Each person works within their own comfort zone. A fun class, done to music, for all ages.