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The Rec Calendar

  • Jul 19

     

    Jul 19  5:30 am - 6:15 am

    FIT
    The Rec

     

    Your Body. Your Goals. With FIT (Functional Interval Training) you get to prepare yourself to meet your own personal goals. All workouts in FIT are Tabata and HITT style workouts designed to strengthen the core. Offered 3 days a week in the mornings at 5:30 - 6:15 AM (Monday, Wednesday, and Friday) and four days a week at noon (Monday, Tuesday, Wednesday, and Friday). FIT is sure to help you achieve your own body and overall health goals.

  • Jul 19

     

    Jul 19  8:30 am - 9:15 am

    Stretch & Strengthen
    The Rec

     

    A full body workout with free weights in 45 minutes! This is a no-impact class which includes exercises while sitting, standing, and lying. Each person works within their own comfort zone. A fun class, done to music, for all ages.

  • Jul 22

     

    Jul 22  5:30 am - 6:15 am

    FIT
    The Rec

     

    Your Body. Your Goals. With FIT (Functional Interval Training) you get to prepare yourself to meet your own personal goals. All workouts in FIT are Tabata and HITT style workouts designed to strengthen the core. Offered 3 days a week in the mornings at 5:30 - 6:15 AM (Monday, Wednesday, and Friday) and four days a week at noon (Monday, Tuesday, Wednesday, and Friday). FIT is sure to help you achieve your own body and overall health goals.

  • Jul 22

     

    Jul 22  8:30 am - 9:15 am

    Stretch & Strengthen
    The Rec

     

    A full body workout with free weights in 45 minutes! This is a no-impact class which includes exercises while sitting, standing, and lying. Each person works within their own comfort zone. A fun class, done to music, for all ages.

  • Jul 22

     

    Jul 22  5:30 pm - 6:15 pm

    Fitness Fusion
    The Rec

     

    Fitness Fusion is a blend of pilates, yoga, cardio, and strength training. Pilates is known for increasing core strength and helps us develop long, lean muscles. Yoga helps us with our flexibility, strength, and balance. A low impact cardio routine combined with light weights helps get our heart rate up and helps us burn calories. Fitness Fusion is a total body workout in a fun-filled class! All fitness levels are welcomed!

  • Jul 23

     

    Jul 23  6:00 am - 6:45 am

    Aquasthenics
    The Rec

     

    A great way to start the day with this 45 minute workout set to music. Get your heart pumping with some calisthenics in waist deep water. All the moves that can be difficult on land are easier in the water, but you are still getting all the benefits of the moves. 

  • Jul 23

     

    Jul 23  8:00 am - 8:45 am

    Pilates
    The Rec

     

    A system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

  • Jul 24

     

    Jul 24  5:30 am - 6:15 am

    FIT
    The Rec

     

    Your Body. Your Goals. With FIT (Functional Interval Training) you get to prepare yourself to meet your own personal goals. All workouts in FIT are Tabata and HITT style workouts designed to strengthen the core. Offered 3 days a week in the mornings at 5:30 - 6:15 AM (Monday, Wednesday, and Friday) and four days a week at noon (Monday, Tuesday, Wednesday, and Friday). FIT is sure to help you achieve your own body and overall health goals.

  • Jul 24

     

    Jul 24  8:30 am - 9:15 am

    Stretch & Strengthen
    The Rec

     

    A full body workout with free weights in 45 minutes! This is a no-impact class which includes exercises while sitting, standing, and lying. Each person works within their own comfort zone. A fun class, done to music, for all ages.

  • Jul 24

     

    Jul 24  5:30 pm - 6:15 pm

    Fitness Fusion
    The Rec

     

    Fitness Fusion is a blend of pilates, yoga, cardio, and strength training. Pilates is known for increasing core strength and helps us develop long, lean muscles. Yoga helps us with our flexibility, strength, and balance. A low impact cardio routine combined with light weights helps get our heart rate up and helps us burn calories. Fitness Fusion is a total body workout in a fun-filled class! All fitness levels are welcomed!

  • Jul 25

     

    Jul 25  6:00 am - 6:45 am

    Aquasthenics
    The Rec

     

    A great way to start the day with this 45 minute workout set to music. Get your heart pumping with some calisthenics in waist deep water. All the moves that can be difficult on land are easier in the water, but you are still getting all the benefits of the moves. 

  • Jul 25

     

    Jul 25  8:00 am - 8:45 am

    Pilates
    The Rec

     

    A system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.