Effective July 1, 2025: fitness classes will be included with a Carroll REC membership — no more separate fitness memberships or punch cards needed
Previously purchased punch cards: All punch cards expired on September 30, 2025. Any remaining balances are now void and are no longer eligible for use or account credit.
To attend a fitness class:
You must have an active REC membership or pay the daily admission fee.
All participants must check in at the front desk before class.
Note: All hours and classes are subject to change. In addition, building hours may be altered due to special events or unforeseen emergencies. We will do all that we can to ensure that you are aware of when areas are closed and/or on revised hours. However, situations may arise without prior notice. We ask for your understanding. Thank you!
Video Led Classes Starting March 2!We offer Studio SWEAT OnDemand, bringing you virtual fitness classes led by real trainers. While options are available for all fitness levels, these classes are best suited for individuals with some workout experience. Beginners are encouraged to start with our instructor-led classes for personalized guidance and support.
AM HIIT / Spin 5:30 AM | Mon/ Wed/ Fri: HIIT; Tu/ Th: Spin | 30-40 min Sessions Start your day strong with a high-energy, supportive group of women who meet every morning to move, sweat, and stay consistent. Member-chosen workouts challenge you while still being approachable, fun, and encouraging.
SENIOR CHAIR FIT 10:30 | Tues & Thurs | 30 min sessions This low-intensity, senior-friendly workout is designed for seniors of those with limited mobility, or anyone easing back into movement. Using a chair and light weights, you’ll focus on improving balance, strength, and confidence.
PILATES PUMP[NEW CLASS] NOON | M/W/F | 30 min sessions Pilates mat workout that adheres to traditional core principles while increasing the challenge with light weights & resistance bands. Set to uplifting music, this session features elegant sequences aimed at strengthening and energizing your core, leaving you feeling strong and aligned.
SENIOR STRENGTH / CORE [NEW CLASS] 1:00 PM | Mon -Thurs | 25-35 min A low-impact, full-body workout blending cardio, strength, and smart, Pilates-inspired movement. Focus on balance, control, and core engagement, alternating between dedicated strength training (M/W/F) and targeted core work (Tu/Th)
KICKBOXING 4:30 PM | Mon -Fri | 30 min sessions Fast-paced circuits that blend cardio intervals with fun, challenging kickboxing combinations. Expect short rests, maximum intensity, and a serious calorie burn as you power through basic strikes and defensive moves.
Body Weight HIIT[NEW CLASS] 5:30 PM | Tues & Thurs| 45 min sessions 30 minutes of HIIT targeting all major muscle groups. Followed by 15-minute mobility session focused on the abs and obliques. Come prepared to sweat, push your heart rate, and leave feeling accomplished and energized.
Instructor Led Fitness Room Classes
Whether you’ve been working out for years or are just beginning your fitness journey, our instructors offer a variety of classes for all levels. Instructors can help modify movements to accommodate individual needs or limitations. Please note that in the absence of an instructor (due to weather, illness, holidays, vacation, etc.), classes may be offered in video format.
Fitness Fusion: Blend of Pilates, yoga, cardio, and strength training. Pilates is known for increasing core strength and helping develop lean muscle. Yoga helps us with our flexibility, strength, and balance. A low-impact cardio routine combined with light weights helps get our heart rate up and helps burn calories. All fitness levels are welcome.
SUMMER SCHEDULE: JUNE & JULY: Mondays 5:30 pm – 6:15 pm (No classes in August) Instructor: Jo Grundmeier
Full Body Strength and Mobility A full-body workout with free weights in 45 minutes. This is a no-impact class that includes exercising while sitting, standing, and lying. Each person works within their own comfort zone. A fun class, done to music, for all ages.
Class is offered Monday, Wednesday, and Friday from 8:30 am – 9:15 am. Instructor: Evangeline Lo
PILATES Pilates is a combination of strength, balance, and core exercises. Within this class, you will utilize a combination of bodyweight movements, free weights, balls, and bands. The class will be a combination of standing and laying on a mat. Classes will challenge you to your fitness level and proper modifications will be made as needed.
Class is offered Tuesday and Thursday from 8:00 am – 8:45. Instructors: Evangeline Lo
DANCE FIT Is a full body, aerobic, workout that engages the core effectively, increases flexibility and range of motion. A variety of music genres is used to motivate you through specially designed choreography: step patterns which can be easily recognized and learned.
SUMMER SCHEDULE: Monday & Wednesday at 10:15am – 11:15 am Instructor: Evangeline Lo
YOGA FITNESS Gentle dynamic movements to build strength and flexibility and balance towards the journey to traditional Ashtanga yoga.
Class is offered Tuesdays and Thursdays from 9:00 am – 9:50 am Instructor: Evangeline Lo
Instructor Led Aquatics Classes
Our aquatics classes are open to all fitness levels, and participants do not need to know how to swim. Instructors can provide movement modifications to meet individual needs or limitations.
FLEX AND STRETCH This one-hour water class set to music can be beneficial to anyone. This class will increase your flexibility, and strength, and get your heart rate moving while in chest-deep water. There is no need to know how to swim.
Class is offered Monday, Wednesday, and Friday from 9:00 am – 10:00 am. Location: REC Indoor Pool Instructor: Kelly Glass
WATER AEROBICS[SUMMER ONLY CLASS] This blend of cardio and muscle conditioning incorporates the multi-directional resistance of water to help tone your body closer to your fitness needs. This is a great class for all ages.
Aquatic Center: Tuesdays and Thursdays; 12:00pm – 12:45pm Instructor: Kelly Glass
