*All hours and classes are subject to change. In addition, building hours may be altered due to special events or unforeseen emergencies. We will do all that we can to ensure that you are aware of when areas are closed and/or on revised hours. However, situations may arise without prior notice. We ask for your understanding. Thank you!
F.I.T. (Functional Interval Training) Your Body. Your Goals. With F.I.T. you can prepare yourself to meet your own goal. All workouts are Tabata, HIIT style designed to strengthen the core. F.I.T. is sure to help you achieve your own body and overall health goals.
Class is offered Monday, Wednesday, and Friday from 5:30 am – 6:15 am. Instructor: Steve Blackburn
Fitness Fusion Blend of Pilates, yoga, cardio, and strength training. Pilates is known for increasing core strength and helping develop lean muscle. Yoga helps us with our flexibility, strength, and balance. A low-impact cardio routine combined with light weights helps get our heart rate up and helps burn calories. All fitness levels are welcome.
Class is offered Monday and Wednesday from 5:30 pm – 6:15 pm. Instructor: Jo Grundmeier
Stretch and Strengthen A full-body workout with free weights in 45 minutes. This is a no-impact class that includes exercising while sitting, standing, and lying. Each person works within their own comfort zone. A fun class, done to music, for all ages.
Class is offered Monday, Wednesday, and Friday from 8:30 am – 9:15 am. Instructor: Evangeline Lo
PILATES Pilates is a combination of strength, balance, and core exercises. Within this class, you will utilize a combination of bodyweight movements, free weights, balls, and bands. The class will be a combination of standing and laying on a mat. Classes will challenge you to your fitness level and proper modifications will be made as needed.
Class is offered Tuesday and Thursday from 8:00 am – 8:45. Instructors: Dona Slattery
FLEX AND STRETCH This one-hour water class set to music can be beneficial to anyone. This class will increase your flexibility, and strength, and get your heart rate moving while in chest-deep water. There is no need to know how to swim.
Class is offered Monday, Wednesday, and Friday from 9:00 am – 10:00 am. Instructor: Kelly Glass
AQUASTHENICS A great way to start the day is with this 45-minute workout set to music. Get your heart pumping with some calisthenics in waist-deep water. All the moves that can be difficult on land are easier in the water, but you are still getting all benefits of the moves.
Class is offered Tuesday and Thursday from 6:00 am – 6:45 am. Instructor: Kelly Glass