We offer Studio SWEAT OnDemand, bringing you virtual fitness classes led by real trainers. While options are available for all fitness levels, these classes are best suited for individuals with some workout experience. Beginners are encouraged to start with our instructor-led classes for personalized guidance and support.
No registration is needed for the class.
To attend, you must either: Hold a current REC membership, or Pay the daily admission fee.
All equipment needed for the class is available in our fitness room.
Dumbbells: Choose a weight that challenges you while being able to maintain control and proper form, you may wish to grab a couple different sets so you have a few options during your workout.
Once the session finishes:
We encourage you to customize your experience by skipping or altering any movement to better fit your own individual abilities.
Fitness Room | Mon-Fri | 5:30 AM
A unique, member-driven class offering regular workout variety. Ideal for those familiar with strength training who benefit from group accountability and encouragement.
HIIT / STRENGTH: M / W / F | 30-45 min duration
SPIN (Class is limited to 11 participants): Tu / Th | 30-45 min duration
Fitness Room | Tu/Th | 10:30
Classes are designed for individuals with limited mobility, with many exercises performed using a chair for added stability.
Fitness Room | M-F | Noon
30 min classes structured to fit in on your lunch break. Fast-paced circuits that blend cardio intervals with fun, challenging kickboxing combinations.
Fitness Room | M-F | 1:00 PM
Low-impact strength class is designed with active seniors in mind. Classes rotate among strength and step workouts. See individual class descriptions below for details
Fitness Room | M-F | 4:30 PM
Same video as our NOON class offers fast-paced circuits that blend cardio intervals with fun, challenging kickboxing combinations.
Fitness Room | Tu & Th | 5:30 PM
This class combines mobility, core strengthening, and deep stretching to rejuvenate your body. It includes a warm-up with fluid movements, builds subtle core strength, and concludes with relaxing stretches for a reset.
