A pre-swim is required before taking the Lifeguard course. If you do not schedule and complete pre-swim, you will be removed from the class.
Swimming Portion Not timed, Swim goggles are allowed
Swim 150 yards using the front crawl, breaststroke or a combination of both.
Tread water for 2 minutes using only the legs.
Swim 50 yards using the front crawl, breaststroke or a combination of both.
Timed Portion Must be completed in 1 minute, 40 seconds. Swim Goggles are NOT allowed
Starting in the water, swim 20 yards.
Surface dive (feet-first or head-first) to a depth of 7 to 10 feet to retrieve a 10-pound object.
Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face at or near the surface.
Exit the water without using a ladder or steps.
Please complete the following to schedule pre-swim
