Carroll Highlights

Evening Unwind Video Yoga Class

Take time to relax, stretch, and breathe with our Evening Unwind Video Yoga Class — a gentle, end-of-day session designed to help you de-stress and restore balance.

Class Details

Format: Video-led yoga class (no in-person instructor or staff)
Duration: 45–60 minutes
Schedule: Tuesdays & Thursdays
Session Dates: November 11 – December 23
Start Time: Video begins automatically at 5:35 PM
Location: Fitness Room

Attendance & Check-In

No registration is needed for the class.
To attend, you must either: Hold a current REC membership, or Pay the daily admission fee.

When you arrive:

Check in at the front desk
Scan your membership card
Print your name on the class sign-in sheet

What to Bring

A yoga mat (you’re welcome to use one of ours)
Check the schedule to see if special equipment is needed (dumbbells, yoga blocks)

Please arrive a few minutes early and spend at least 5 minutes warming up before class begins.

After Class

Once the session finishes:

Wipe down all equipment used
Return mats and blocks to their proper places

Class Schedule:

Date	Class Title	Class Duration	Special Equipment
Tues, Nov 11	Mastering Mobility Yoga Flow	60 min	none
Thurs, Nov 13	Vinyasa Flow	60 min	none
Tues, Nov 18	Classic Yoga with Zac	54 min	none
Thurs, Nov 20	60 min Yoga Flow	60 min	none
Tues, Nov 25	All-Levels Yoga Sculpt	59 min	Yoga Block & Set of light dumbbells (2-5lbs)
Thurs, Nov 27	Thanksgiving-No Class	—
Tues, Dec 2	Slow Flow Power Yoga	50 min	none
Thurs, Dec 4	Heart of a Yogi	59 min	Yoga Block
Tues, Dec 9	45 min Power Yoga	45 min	none
Thurs, Dec 11	Yoga Tone	56 min	Set of light dumbbells (2-5lbs)
Tues, Dec 16	Classic Yoga with Zac	54 min	none
Thurs, Dec 18	Mastering Mobility Flow	60 min	none
Tues, Dec 23	60 min Yoga Flow	60 min	none