Effective July 1, 2025: fitness classes will be included with a Carroll REC membership — no more separate fitness memberships or punch cards needed
Previously purchased punch cards: All punch cards expired on September 30, 2025. Any remaining balances are now void and are no longer eligible for use or account credit.
To attend a fitness class:
You must have an active REC membership or pay the daily admission fee.
All participants must check in at the front desk before class.
Note: All hours and classes are subject to change. In addition, building hours may be altered due to special events or unforeseen emergencies. We will do all that we can to ensure that you are aware of when areas are closed and/or on revised hours. However, situations may arise without prior notice. We ask for your understanding. Thank you!
Video Led Fitness Room Classes
We offer Studio SWEAT OnDemand, bringing you virtual fitness classes led by real trainers. While options are available for all fitness levels, these classes are best suited for individuals with some workout experience. Beginners are encouraged to start with our instructor-led classes for personalized guidance and support.
Fall Video Fitness Classes
AM HIIT / Spin 5:30 AM | Mon/ Wed/ Fri: HIIT; Tu/ Th: Spin | 30-40 min Sessions Start your day strong with a high-energy, supportive group of women who meet every morning to move, sweat, and stay consistent. Member-chosen workouts challenge you while still being approachable, fun, and encouraging.
SENIOR CHAIR FIT 10:30 | Tues & Thurs | 30 min sessions This low-intensity, senior-friendly workout is designed for seniors of those with limited mobility, or anyone easing back into movement. Using a chair and light weights, you’ll focus on improving balance, strength, and confidence.
Power Lunch Noon | M/W/F | 45 Min Full-body strength class built around four targeted super-sets that decrease in duration as the intensity builds. Utilizing hand weights & progressive interval training, this session focuses on muscular endurance & functional strength to challenge your entire body, leaving you feeling powerful, energized, and accomplished.
Mobility & Core 3:00 PM | M/W/F | 40 Min Class combines mobility, core strengthening, and deep stretching to rejuvenate your body. It includes a warm-up with fluid movements, builds subtle core strength, and concludes with relaxing stretches for a perfect afternoon reset.
KICKBOXING 3:00 PM | Tu/Th | 30 min sessions Fast-paced circuits that blend cardio intervals with fun, challenging kickboxing combinations. Expect short rests, maximum intensity, and a serious calorie burn as you power through basic strikes and defensive moves.
Instructor Led Fitness Room Classes
Whether you’ve been working out for years or are just beginning your fitness journey, our instructors offer a variety of classes for all levels. Instructors can help modify movements to accommodate individual needs or limitations. Please note that in the absence of an instructor (due to weather, illness, holidays, vacation, etc.), classes may be offered in video format.
FITNESS FUSION: Blend of Pilates, yoga, cardio, and strength training. Pilates is known for increasing core strength and helping develop lean muscle. Yoga helps us with our flexibility, strength, and balance. A low-impact cardio routine combined with light weights helps get our heart rate up and helps burn calories. All fitness levels are welcome.
Regular Schedule Resumes September 14th (Monday & Wednesday, 5:30 pm – 6:15 pm) Instructor: Jo Grundmeier
Pilates Sculpt: Beginning Oct 6th! This class offers a quicker tempo to classical Pilates and incorporates cardiovascular fitness with muscle endurance. It focuses on variations of Pilates mat workouts using simple props and resistance tools such as hand weights, bands, a block, and a mini ball. This class will work to sculpt lean muscle and focus on strengthening the core.
Tuesday and Thursdays at 5:30 PM Instructor: Ruby Dominick
Full Body Strength and Mobility A full-body workout with free weights in 45 minutes. This is a no-impact class that includes exercising while sitting, standing, and lying. Each person works within their own comfort zone. A fun class, done to music, for all ages.
Class is offered Monday, Wednesday, and Friday from 8:30 am – 9:15 am. Instructor: Evangeline Lo
PILATES Pilates is a combination of strength, balance, and core exercises. Within this class, you will utilize a combination of bodyweight movements, free weights, balls, and bands. The class will be a combination of standing and laying on a mat. Classes will challenge you to your fitness level and proper modifications will be made as needed.
Class is offered Tuesday and Thursday from 8:00 am – 8:45. Instructors: Evangeline Lo
DANCE FIT Is a full body, aerobic, workout that engages the core effectively, increases flexibility and range of motion. A variety of music genres is used to motivate you through specially designed choreography: step patterns which can be easily recognized and learned.
SUMMER SCHEDULE: Monday & Wednesday at 10:15am – 11:15 amMonday, Wednesday, Friday Schedule Resumes September 14th Instructor: Evangeline Lo
Mindful Movement Low-impact class blends the fluid, grounded movements of Tai Chi with gentle, modified Yoga poses. With a focus on building full-body strength, improving balance, and increasing flexibility at a comfortable, accessible pace. Whether you are looking to move more freely, recover mobility, or simply unwind while building core stability, this class provides a safe, supportive space to move your body with ease.
Class is offered Tuesdays and Thursdays from 9:00 am – 9:50 am Instructor: Evangeline Lo
Instructor Led Aquatics Classes
Our aquatics classes are open to all fitness levels, and participants do not need to know how to swim. Instructors can provide movement modifications to meet individual needs or limitations.
FLEX AND STRETCH This one-hour water class set to music can be beneficial to anyone. This class will increase your flexibility, and strength, and get your heart rate moving while in chest-deep water. There is no need to know how to swim.
Class is offered Monday, Wednesday, and Friday from 9:00 am – 10:00 am. Location: REC Indoor Pool Instructor: Kelly Glass
WATER AEROBICS[SUMMER ONLY CLASS] This blend of cardio and muscle conditioning incorporates the multi-directional resistance of water to help tone your body closer to your fitness needs. This is a great class for all ages.
Aquatic Center: Tuesdays and Thursdays; 12:00pm – 12:45pm Instructor: Kelly Glass
