Carroll Highlights

Format: &nbsp;Video-led strength class (no in-person instructor or staff)
Duration: &nbsp;25-35 minutes
Schedule: &nbsp;Tuesdays &amp; Thursdays
Session Dates: &nbsp;November 18 – December 30
Start Time: &nbsp;Video begins automatically at&nbsp; 12:35 PM
Location: &nbsp;Fitness Room

Christmas / New Year’s

Flex & Stretch (9AM): No Class December 22- Jan 1st. Classes will resume January 2nd

Nov 11- Dec 23: Video Yoga Series 5:30 pm | Tues & Thurs | 45–60 min sessions
End your day with calm and clarity in this video led yoga series. Gentle flows and guided stretches will help you release tension, improve flexibility, and reset for tomorrow.

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Power Lunch: Strength

Power up your lunch break with this efficient 25–35 minute video led strength class. Build strength, boost energy, and be back to your day before 1PM!