Power Lunch: Strength

Power up your lunch break with this efficient 25–35 minute video led strength class. Build strength, boost energy, and be back to your day before 1PM!

Class Details

Format: Video-led strength class (no in-person instructor or staff)
Duration: 25-35 minutes
Schedule: Tuesdays & Thursdays
Session Dates: November 18 – December 30
Start Time: Video begins automatically at 12:35 PM
Location: Fitness Room

Attendance & Check-In

No registration is needed for the class.
To attend, you must either: Hold a current REC membership, or Pay the daily admission fee.

When you arrive:

Check in at the front desk
Scan your membership card
Print your name on the class sign-in sheet

Equipment

Check “Class Schedule” below for equipment needed
DB= Dumbbells
- Choose a weight that challenges you while being able to maintain control and proper form
  L = light (2-5 lbs)
  M = medium (5-10 lbs)
  H = heavy (10-20 lbs)
Mat: Bring your own or use one of ours. Mats will be used to make floor work more comfortable.

Warm Up

Classes that have “WUI” after class name include a warm up. Please spend 5 min before class begins warming up. Do your favorite warm up or choose warm up options that are posted on the wall of the fitness room.

After Class

Once the session finishes:

Wipe down all equipment used
Return mats and dumbbells to proper places

Class Schedule:

Date	Class Title	Class Duration	Equipment
Tues, Nov 18	Tabata Sculpt	25 Min	Mat, 2 sets of DB (M to H & L)
Thurs, Nov 20	30 Min Sculpt	30 Min	Mat, 1 set of DB (M to H)
Tues, Nov 25	Body Sculpt: Killer HIIT: WUI	22 Min	Mat, L/M/ H DB
Thurs, Nov 27	Thanksgiving- No Class	—-	—
Tues, Dec 2	Tabata Sculpt	25 Min	Mat, 2 sets of DB (M to H & L)
Thurs, Dec 4	30 Min Sculpt	30 Min	Mat, 1 set of DB (M to H)
Tues, Dec 9	Body Sculpt: Killer HIIT WUI	25 Min	Mat, L/M/H DB
Thurs, Dec 11	Total Body w/ Rebecca WUI	31 Min	Mat, L/M/H DB
Tues, Dec 16	Athletic Steppin’ Sculpt WUI	32 Min	Step (optional) or Mat, 1 DB (M)
Thurs, Dec 18	Get Down to Business WUI	26 Min	Step, Mat, L/M/H DB
Tues, Dec 23	Super Strength/ Super Sets	24 Min	Step (optional), L/M/H DB
Thurs, Dec 25	Christmas-No Class	—-	—-
Tues, Dec 30	Slow Burn / Power Sculpt	22 Min	M to H DB