Protein is a “hot” topic in nutrition right now, particularly for adults aged 60 and older. Protein in meals and snacks will give you energy and keep you full. Learn more about food sources of protein and how to include them in your diet.
Presented by Renee Swears of ISU Extension and Outreach
Registration required at: https://forms.gle/jSGARRKTzrQoLCAL9
