Fruits and vegetables are nutrition powerhouses that add flavor to any meal! They help with digestion, a strong immune system, and lower risk of heart disease, type 2 diabetes, some cancers, high blood pressure, and bone loss like osteoporosis. Learn about easy ways to prepare produce to get your fill each day.
Presented by Renee Swears of ISU Extension and Outreach
Registration required at: https://forms.gle/jSGARRKTzrQoLCAL9
