May 19 8:30 am - 9:15 am
A full body workout with free weights in 45 minutes! This is a no-impact class which includes exercises while sitting, standing, and lying. Each person works within their own comfort zone. A fun class, done to music, for all ages.
May 19 5:30 pm - 6:15 pm
Fitness Fusion is a blend of pilates, yoga, cardio, and strength training. Pilates is known for increasing core strength and helps us develop long, lean muscles. Yoga helps us with our flexibility, strength, and balance. A low impact cardio routine combined with light weights helps get our heart rate up and helps us burn calories. Fitness Fusion is a total body workout in a fun-filled class! All fitness levels are welcomed!
May 20 6:00 am - 6:45 am
A great way to start the day with this 45 minute workout set to music. Get your heart pumping with some calisthenics in waist deep water. All the moves that can be difficult on land are easier in the water, but you are still getting all the benefits of the moves.
May 20 8:00 am - 8:45 am
A system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
May 21 8:30 am - 9:15 am
A full body workout with free weights in 45 minutes! This is a no-impact class which includes exercises while sitting, standing, and lying. Each person works within their own comfort zone. A fun class, done to music, for all ages.
May 21 5:30 pm - 6:15 pm
Fitness Fusion is a blend of pilates, yoga, cardio, and strength training. Pilates is known for increasing core strength and helps us develop long, lean muscles. Yoga helps us with our flexibility, strength, and balance. A low impact cardio routine combined with light weights helps get our heart rate up and helps us burn calories. Fitness Fusion is a total body workout in a fun-filled class! All fitness levels are welcomed!
May 22 6:00 am - 6:45 am
A great way to start the day with this 45 minute workout set to music. Get your heart pumping with some calisthenics in waist deep water. All the moves that can be difficult on land are easier in the water, but you are still getting all the benefits of the moves.
May 22 8:00 am - 8:45 am
A system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
May 23 8:30 am - 9:15 am
A full body workout with free weights in 45 minutes! This is a no-impact class which includes exercises while sitting, standing, and lying. Each person works within their own comfort zone. A fun class, done to music, for all ages.